Category Archives: Mental Health

Mindfulness Meditation And OCD (Obsessive Compulsive Disorder)

Meditation, a means of transforming the mind, has been practiced by some people to prove workable in alleviating or even curing mental problem of OCD(Obsessive Compulsive Disorder). Why is mindfulness meditation? Actually the Buddhist meditation is just to empty your mind ( think nothing), it stresses on the spirit instead of body. The mindfulness meditation is the… Read More »

The effective ways to treat Obsessive Compulsive Disorder (OCD)

Obsessive Compulsive Disorder (OCD) is a mental disorder in which a person has uncontrollable, reoccurring thoughts (obsessions) and behaviors (compulsions) that he or she feels the urge to repeat over and over. The compulsive behaviors is the typical symptom that people know about OCD. But the obsessive thoughts is the worse and deeper symptom. Repeat doing something… Read More »