Tag Archives: meditation

Mindfulness Meditation And OCD (Obsessive Compulsive Disorder)

Meditation, a means of transforming the mind, has been practiced by some people to prove workable in alleviating or even curing mental problem of OCD(Obsessive Compulsive Disorder). Why is mindfulness meditation? Actually the Buddhist meditation is just to empty your mind ( think nothing), it stresses on the spirit instead of body. The mindfulness meditation is the… Read More »

Meditation shapes my body

Many body-shaping shops help people to shape their bodies by teaching them Yoga. And Yoga often works if people do it hard. But actually many of the people just don’t really understand how Yoga help them with their bodies. These body-shaping shops often teach people some Yoga courses that requires people to bend or stretch their bodies to… Read More »